Name: Playbook - Chrissy Zampino - Week 1 Day 5- Cardio and Core
Uploaded: 2022-12-14T16:32:19.281Z
Duration: 20 min
Description: Week 1 Day 5- Cardio and Core

Vivian  Virella

Leg raises
High knees
Russian twists
Butt kicks
Jump rope
Plank

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Stand with your legs shoulder width apart
- Flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes 
- Swing your arms as if you were jogging
- Increase speed as you feel comfortable

Butt kicks

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High plank hold

Week 1 Day 5- Cardio and Core

Starting to workout again. This was a great place to begin 🤙🏼

Steven

Great upper body workout! Felt the burn, but feeling strong 🙌🏼

Brittany B

Week 1 Day 1- Upper body

Whoa! Love this one. Challenging but worth it 🙌🏼

This kicked my butt in a good way.🤙🏼

Week 1 Day 5- Cardio and Core

Community

More workouts from Chrissy Zampino