Name: Playbook - Chrissy Zampino - Week 1 Day 4- Lower body
Uploaded: 2022-12-14T16:32:19.276Z
Duration: 30 min
Description: Week 1 Day 4- Lower body

Vivian  Virella

Sumo squats
Walking lunges
Glute bridges
Good mornings
Split squats

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Dumbbell double walking lunges

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

- Place band under your feet and behind your shoulders                      
- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position

Banded good mornings

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Week 1 Day 4- Lower body

Starting to workout again. This was a great place to begin 🤙🏼

Steven

Great upper body workout! Felt the burn, but feeling strong 🙌🏼

Brittany B

Week 1 Day 1- Upper body

Whoa! Love this one. Challenging but worth it 🙌🏼

This kicked my butt in a good way.🤙🏼

Week 1 Day 4- Lower body

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