Name: Playbook - Chrissy Zampino - Week 1 Day 2- Lower body
Uploaded: 2022-12-14T16:32:19.265Z
Duration: 30 min
Description: Week 1 Day 2- Lower body

Vivian  Virella

Whoa! Love this one. Challenging but worth it 🙌🏼

Brittany B

This kicked my butt in a good way.🤙🏼

Steven

Air squats
Reverse lunges
RDL
Step ups
Glute bridge march

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Stand with your feet close
- Step back into a reverse lunge 
- Stand back up to the starting position
* Work both sides

Bodyweight reverse lunges

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box step up

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes and core
- Slowly march your feet, lifting your knees up

Glute bridge marches

Week 1 Day 2- Lower body

Starting to workout again. This was a great place to begin 🤙🏼

Great upper body workout! Felt the burn, but feeling strong 🙌🏼

Week 1 Day 2- Lower body

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