Name: Playbook - Chrissy Zampino - Week 3 Day 2- Lower body
Uploaded: 2022-12-14T16:32:19.327Z
Duration: 45 min
Description: Week 3 Day 2- Lower body

Vivian  Virella

Walking lunges
Db sumo squats
Step ups
Thruster 
Glute bridge

- 20 total reps
- hold dumbbells to make it more challenging 
- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- 16 total reps, alternate legs
- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box step up

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

Week 3 Day 2- Lower body

Starting to workout again. This was a great place to begin 🤙🏼

Steven

Great upper body workout! Felt the burn, but feeling strong 🙌🏼

Brittany B

Week 1 Day 1- Upper body

Whoa! Love this one. Challenging but worth it 🙌🏼

This kicked my butt in a good way.🤙🏼

Week 3 Day 2- Lower body

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