Name: Playbook - Chrissy Zampino - Week 3 Day 5- Cardio and Core
Uploaded: 2022-12-14T16:32:19.368Z
Duration: 45 min
Description: Week 3 Day 5- Cardio and Core

Vivian  Virella

Bicycle crunches
Mountain climbers
Ab crunches
Jumping lunges
Burpees
Plank hold

- 20 total reps
- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- 30 reps total
- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- 20 total reps, alternating legs
- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High plank hold

Week 3 Day 5- Cardio and Core

Starting to workout again. This was a great place to begin 🤙🏼

Steven

Great upper body workout! Felt the burn, but feeling strong 🙌🏼

Brittany B

Week 1 Day 1- Upper body

Whoa! Love this one. Challenging but worth it 🙌🏼

This kicked my butt in a good way.🤙🏼

Week 3 Day 5- Cardio and Core

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