Name: Playbook - Chrissy Zampino - Week 3 Day 4- Lower body
Uploaded: 2022-12-14T16:32:19.352Z
Duration: 45 min
Description: Week 3 Day 4- Lower body

Vivian  Virella

Jump squats
Curtsy lunges
RDL
Good morning 
Split squats

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- 16 total reps, alternate side
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell RDL

- Stand with your feet shoulder width apart 
- Bring your hands to your head 
- Hinge forward at your hips until your upper body is parallel with the floor 
- Stretching hamstrings and lower back
- Stand up to the starting position and repeat

Good morning

- 8 reps each side, complete on one side then switch 
- Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Week 3 Day 4- Lower body

Starting to workout again. This was a great place to begin 🤙🏼

Steven

Great upper body workout! Felt the burn, but feeling strong 🙌🏼

Brittany B

Week 1 Day 1- Upper body

Whoa! Love this one. Challenging but worth it 🙌🏼

This kicked my butt in a good way.🤙🏼

Week 3 Day 4- Lower body

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