Name: Playbook - Chris Hatton - W1/D1
Uploaded: 2021-02-24T20:33:59.728Z
Duration: 30 min
Description: W1/D1

Stephen

Jack

Erik

it was challenging, but i made it through the workout!!! i feel great!

Kelan

Steven

Clark

Bobby Witcher

Charles

Sally

This was no joke of a burn. This app makes it so easy to follow along.

Sal Gonzalez

This was a great workout. Arms are pupping good. Thanks.

It was really good, never thought that I could work out like this at home

Adriano

First workout back after 6 month and I’m 570 cals burnt 🔥🔥🔥

Leon owen

This workout was simple and easy to follow, I will be doing more!

Josias

Upper body workout consisting of single exercises.

Star Jumps

Hands just outside of shoulder width apart, flare the elbows out at around 45 degrees. If it’s too challenging place the knees on the floor

Press ups

Slight bend in the legs hip hinge and find the stretch in the hamstring by reaching down towards your toes, once you’ve found the stretch squat down and stand up

Touch toes to squat

Squeeze the glutes and lower back to get maximum height in the feet and arms. Pin the elbows into the side and squeeze the lats at the bottom, when you reach forward fully extend the arms

Back extension with lay squeeze

Warm up

DB Floor press

Feet hip width apart, hip hinge back. Keep the shoulders down and elbows tucked in to help focus on working the lats

DB Back rows

DB Front raises

Shoulders down, focus on leading through the elbows and maintain a slight bend in the arms

DB Side raises

Feet hip width apart, hip hinge back. Slight bend in the arms

DB Rear delt flyes

Elbows tucked in pressure through the heels, chest up

DB Skullcrusher

Start in the hammer position to get maximum stretch on the biceps, as they raise up transition into open wrist to get maximum squeeze in the biceps. Keep the elbows tucked in and shoulders back and down. Head and Chest up

DB Bicep curls

W1/D1

Super effective even with lighter weights or kettlebells

Angel

Gerardo

W1/D2

W1/D3

W1/D4

First week done! Already feeling good, if I feel like this now then I can only imagine In 3 week

W1/D5

Kurtsy

W2/D1

Definitely cursed your name on this one. 🤣

Jennifer

Zane Franco

W2/D2

Irving Velez

W2/D3

Great one! Felt way more targeted! Could use some more chest!

W2/D4

Alex

That last super set was brutal! Good one for sure!

Done it with 10kg dumbbells and I’ve never burnt so much in 45 minutes ever! 630 cal and a load of sweat later

W2/D5

Never seen so much progress in my arms ever! The pump was mad today so motivated to keep pushing harder and stronger

W3/D1

These leg days are feeling like the worst cardio of my life 💀👌🏼

W3/D2

Was a tough one, but feeling the process now 💪🏼

W3/D3

legs feel like jello. that’s how you know the workout is good!

These workouts are getting brutal now, never want this plan to end!

W3/D4

Loved this one 👌🏼 Burpees with 12kg DBs was 🔥

Could never do a burpee alone before starting this plan and today I did 3 sets with 10kg dumbbells 💪🏼💪🏼💪🏼

W3/D5

Abs failed me at the end 🥵 think I need another week at week 3 before this 😂

W1/D1

Community

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