Name: Playbook - Chris Hatton - W2/D1
Uploaded: 2021-02-24T20:33:59.744Z
Duration: 45 min
Description: W2/D1

Kurtsy

Erik

Leon owen

Upper body workout consisting of supersets (2 exercises in each set).

Find the stretch in the hamstrings before you go down into the inchworm keep the hands in line with the shoulders at the bottom and a slight bend in elbow if you find yourself rotating in the shoulder taps or knee taps go slightly wider with feet

1 inchworm, 2 shoulder taps, 2 knee taps

8 forward punches 1 leg switch

Elbows at roughly 45° in the press up sit back into the heels in the Childs pose feeling a stretch in the lats are lower back

Press up into child’s pose

Forward arm circles

Backward arms circles

Warm up

DB Narrow floor press

Stay as close to the chair as possible, feel the stretch in the front of the shoulder at the bottom and only press through the legs if it’s too challenging

Tricep dips

Push superset

Use the hand for support on the forward leg. Focus on keeping the elbow tucked in for the row and shoulder down.

DB single arm rows right

DB Single arm rows Left

Elbows tucked in and shoulders back, full range of movement and squeeze the bicep at the top

DB Open wrist bicep curls

Pull superset

Hands in line with the shoulders dumbbells straight slight bend in the arm find a stretch in the lats at the bottom

DB Straight arm pullovers

Hip hinge back, keep the head in line with the back. Focus on maintaining the height in the elbows and keep the elbows tucked in.

DB alternating Tricep skiers

Push superset 2

Feet hip width apart, hip hinge back. Shoulders down. Flare the elbows out to help focus on working the upper back.

DB Upper back rows

Focus on leading through the elbows, keep the DB’s close to the body

DB alternating Upright row

Pull superset 2

W2/D1

Stephen

Jack

W1/D1

Super effective even with lighter weights or kettlebells

Angel

Bobby Witcher

Gerardo

W1/D2

Sal Gonzalez

W1/D3

W1/D4

First week done! Already feeling good, if I feel like this now then I can only imagine In 3 week

W1/D5

Definitely cursed your name on this one. 🤣

Jennifer

Zane Franco

W2/D2

Irving Velez

W2/D3

Great one! Felt way more targeted! Could use some more chest!

W2/D4

Alex

That last super set was brutal! Good one for sure!

Done it with 10kg dumbbells and I’ve never burnt so much in 45 minutes ever! 630 cal and a load of sweat later

W2/D1

Community

More workouts from Chris Hatton