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Chris HattonChris Hatton
/Dumbbell Program

W3/D5

4.9|45Β min|2 comments
Push/Pull & Core consisting of supersets and tri-sets.


Community

S
Stephen β€’ 5mo ago
Loved this one πŸ‘ŒπŸΌ Burpees with 12kg DBs was πŸ”₯
L
Leon β€’ 2y ago
Could never do a burpee alone before starting this plan and today I did 3 sets with 10kg dumbbells πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

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