Name: Playbook - Chris Hatton - W2/D2
Uploaded: 2021-02-24T20:33:59.748Z
Duration: 45 min
Description: W2/D2

Definitely cursed your name on this one. 🤣

Jennifer

Zane Franco

Leon owen

Lower body workout consisting of supersets (2 exercises in each set).

Cardio and mobility based exercises to help prepare you for the workout

Jogging on the spot

Slight bend in the legs. Hip hinge and reach down to the toes until you feel a stretch in the hamstrings on the back of your thighs

Touch toes

Feet outside hip width apart point the toes out slightly and sit as low as you can in the squat, rock side to side slightly to help open up the hips

Deep squat stretch

Star Jumps

Warm up

Head and chest up press off the forward leg try to get the back knee as close to the floor as you can without touching

DB Backward lunges with knee drives Left

Head and chest up press off the forward leg. Try to get the back knee as close to the floor as you can without touching.

DB backward lunges with knee drives right

Stay low if you can and focus on leading through the knees. If it’s too challenging stay higher in the squat hold or drop the dumbbell

DB In and out squats

Lower body Superset 1

Keep the head in line with the back, hip hinge back and try to find a stretch in the hamstrings at the bottom. DB’s come to the side of the body at the top and squeeze the glutes

DB Romanian deadlifts

Pressure through the heels focus on keeping the head and chest up, keep the DB close the body

DB Lunge, squat, lunge

Lower body superset 2

Control in the lunge and aim for a soft landing. Aim at getting your knee as close the floor as possible. If it’s too challenging drop the DB’s and use the hand on the knees for support

DB Jump lunges

Pressure through the heels And keep the head and chest up

DB Jump Squat reset

Lower body superset 3

Head and chest up, cap the dumbbell in your hands and keep it close to your chest, perform tiny hops

DB squat hold with hops

Double leg glute bridge, pressure through the heels, aim to get maximum height in the hips

Glute bridge

Lower body superset 4

W2/D2

Stephen

Jack

Erik

W1/D1

Super effective even with lighter weights or kettlebells

Angel

Bobby Witcher

Gerardo

W1/D2

Sal Gonzalez

W1/D3

W1/D4

First week done! Already feeling good, if I feel like this now then I can only imagine In 3 week

W1/D5

Kurtsy

W2/D1

Irving Velez

W2/D3

Great one! Felt way more targeted! Could use some more chest!

W2/D4

Alex

That last super set was brutal! Good one for sure!

Done it with 10kg dumbbells and I’ve never burnt so much in 45 minutes ever! 630 cal and a load of sweat later

W2/D2

Community

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