Name: Playbook - Chris Hatton - W2/D5
Uploaded: 2021-02-24T20:33:59.757Z
Duration: 45 min
Description: W2/D5

Alex

That last super set was brutal! Good one for sure!

Zane Franco

Done it with 10kg dumbbells and I’ve never burnt so much in 45 minutes ever! 630 cal and a load of sweat later

Leon owen

Lower body workout consisting of supersets (2 exercises in each set).

Forward skis

Feet outside hip width apart point the toes out slightly and sit as low as you can in the squat, rock side to side slightly to help open up the hips

Deep squat stretch

Knee comes up across the body and aim for the opposite elbow. Hands in line with the shoulders, maintain a slight bend in the arms

Slo Mountain Climbers

Slight bend in the legs hip hinge and find the stretch in the hamstring by reaching down towards your toes, once you’ve found the stretch squat down and stand up

Touch toes to squat

Warm up

Pressure through the heel of the forward leg. Back foot flat on the chair. Head and chest up. If it’s too challenging drop
the dumbbells and perform bodyweight

DB Bulgarian split squat left

Pressure through the heel of the forward leg. Back foot flat on the chair. Head and chest up. If it’s too challenging drop the dumbbells and perform bodyweight

DB Bulgarian split squat Right

Pressure through the heels keep the head and chest up. Focus on a soft landing.

DB Jump squat reset advanced

Lower body superset 1

Focus on leading through the knees and let the feet follow. Chest up.

DB lateral side steps

Pressure through the heels feet just outside of hip width apart keep your head and chest up and try not to take a pause from the DB leaving the floor to it going above your head

DB Single arm Snatch Left

DB Single arm snatch Right

Lower body superset 2

Slight bend in a standing leg. Hip hinge back and keep the head and chest up. Focus on trying to find a stretch in the hamstring at the bottom.

DB Single leg deadlift Left

Slight bend in the standing leg, hip hinge back and keep the head and chest up. Focus on trying to find a stretch in the hamstring at the bottom

DB Single leg deadlifts right

Feet just outside of hip width apart pressure for the heels keep the chest up when you press the dumbbell forward try to keep the hands and elbows inline with the shoulders

DB Squat hold with forward press into overhead press

Lower body superset 3

Head and chest up, pressure through the heel of the forward leg. Press through both legs if it’s too challenging drop the DBs.

DB split squat - right

Head and chest up, pressure through the heel of the forward leg. Press through both legs if it’s too challenging drop the DB’s

DB Split squat Left

Head and chest up, pressure through the heel with the forward leg. Press through both legs and drop the DBs if too challenging

DB Split squat with pulse Right

DB split squat with pulse Left

Lower body superset 4

W2/D5

Stephen

Jack

Erik

W1/D1

Super effective even with lighter weights or kettlebells

Angel

Bobby Witcher

Gerardo

W1/D2

Sal Gonzalez

W1/D3

W1/D4

First week done! Already feeling good, if I feel like this now then I can only imagine In 3 week

W2/D5

Community

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