Name: Playbook - Chris Hatton - W1/D4
Uploaded: 2021-02-24T20:33:59.738Z
Duration: 30 min
Description: W1/D4

Angel

Erik

Bobby Witcher

Rough one today, abs are destroyed 🥴💀

Leon owen

Upper body workout consisting of single exercises.

8 forward punches 1 leg switch

Skiers

Aim to get your knee outside of the elbow, place knee on the floor if it’s too challenging

Alternating Spider-Man stretch

Heel flicks

Warm up

Slight bend in the arms, shoulders down. Keep the chest up.

DB floor Pec flyes

Feet hip width apart. Hip hinge back and focus in keeping your shoulders down. Keep the elbows tucked in the focus on the lats

DB alternating back rows

Focus on leading through the elbows and focus on keeping the shoulders down.

DB upright rows

DB alternating shoulder press

Shoulders back and down. Hip hinge back, keep the height in the elbows and keep the elbows tucked in

DB Tricep skiers

Shoulder back and down, elbows tucked in. Focus on full range of movement and squeeze the bicep at the top.

DB alternating open wrist bicep curls

Breathe out and squeeze the abs at the top when you feel the hips come off the floor. Hands underneath the hips and switch to alternating single legs if you find it too challenging.

Leg raises

W1/D4

Stephen

Jack

W1/D1

Super effective even with lighter weights or kettlebells

Gerardo

W1/D2

Sal Gonzalez

W1/D3

First week done! Already feeling good, if I feel like this now then I can only imagine In 3 week

W1/D5

Kurtsy

W2/D1

Definitely cursed your name on this one. 🤣

Jennifer

Zane Franco

W2/D2

Irving Velez

W2/D3

Great one! Felt way more targeted! Could use some more chest!

W2/D4

Alex

That last super set was brutal! Good one for sure!

Done it with 10kg dumbbells and I’ve never burnt so much in 45 minutes ever! 630 cal and a load of sweat later

W1/D4

Community

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