Name: Playbook - Chris Chang - Simple and Sinister Kettlebell Workout
Uploaded: 2021-01-18T11:48:02.214Z
Duration: 15 min
Description: Simple and Sinister Kettlebell Workout

This workout is Simple, but Sinister.  This is ever so slightly adapted from the model in the StrongFirst Program.  Rest will be very short during this workout in attempt to perform it within 16mins.  But in that 16mins you will perform 100 one-hand Kettlebell Swings and 10 Turkish Getups.  Give it a go and see if you survive...

100 one-hand swings and 10 get-ups. The 10×10 swings must alternate sides each set and limit rest to 15s.  Take a 1 minute rest between the end of the swings and beginning of the getups.  The 10×1 getups  must alternate sides each set and limit rest to 25s . 

If possible, try to complete all 100 swings within 5 minutes (30s per set) and all 10 getups within 10 mins (60s per set).  This whole workout should only take about 16mins.

-Pull Kettlebell Back through your hips
-Drive hip to return to a tall standing position
-Allow Kettlebell to float up to chest height

Perform 10 one-hand swings to chest-level on the Left side for Set 1.
Perform 10 one-hand swings to chest-level on the Right side for Set 2.
Continue to alternate sides with each set.
Limit rest time to 15s

You should aim to have completed 100 one-hand swings within about 5 mins.

Single Arm Kettlebell Swings

Perform 1 Turkish Getup on the Left for Set 1.
Perform 1 rep on the Right for Set 2.
Continue to alternate sides with each set.
Limit rest time to 25s

Turkish Getup

Simple And Sinister

Simple and Sinister Kettlebell Workout

Kylan

21-15-9 Bodyweight Challenge

It was a bit short for me, but enjoyed it still!

Strength - Kettlebell Ladders

Single Dumbbell Strength and Conditioning

Val Anthony Elizaga

Strength & Conditioning - KB + BW

Paul

Victoria

LisaMarie Barrozo

Pretty nice, do you have more bodyweight ab exercises?

Todd Baldwin

Beach Body Abs

Love the mix or strenght and mobility 😊

Sara

Mobility and Strength

Brett

first workout with you, and it kicked my ass. Which workout to you suggest I should follow tomorrow?

Rohan

Shelley

Ruth

Cool workout. Simple enough to follow with a good sweat. Added a few pushups here and there.

Simple and Sinister Kettlebell Workout

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