profile picture
Chris ChangChris Chang
/Latest

Strength & Conditioning - KB + BW

4.6|35 min|1 comment
Today’s focus is on Strength & Conditioning. We will be performing movement prep to prime your body for success followed by a Strength based circuit. For each phase of the strength intervals, you will start the timer and ... more


Community

P
Paul 1y ago
Awesome 🔥💪

More workouts from Chris Chang

21-15-9 Bodyweight Challenge
4.5
1