Chris Chang

Chris Chang

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Love this app!!! Every workout is challenging and I've had amazing results
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
21-15-9 Bodyweight Challenge

Personal Trainer, Health Coach

Chris is a Tier 3+ Coach and EFTI Master Instructor at Equinox in Greenwich Village in Manhattan. Chris delivers the highest level of individualized health coaching by addressing obstacles both inside and outside of the gym. He takes a 360˚, habit based approach to health by addressing the areas of Mindset, Movement, Nutrition and Regeneration to give each client the most effective and personalized program. Data driven benchmarks and process goals coupled with outcome based decision making helps to develop a clear path forward with measurable results. Chris wants to help his clients to get "un-stuck" and reach that next level by elevating their lifestyle to match their ambition. Chris has been helping clients in Manhattan to live healthier lifestyles since 2015 when he joined Equinox's Personal Training team. Chris also became an Equinox Brand Ambassador, starring in Equinox’s Personal Training Marketing Campaigns and Fitness Contributor for articles by Furthermore Magazine. In 2016, Chris signed with Wilhelmina Models as part of the Sports + Fitness Division and has since been featured by Health Magazine, Under Armour, Designow, Naboso Technology, Furthermore Magazine, Equinox, and the cover of the May 2017 issue of Runner's World Magazine. Chris joined forces with the Playbook App in 2017 to bring his top tier content to a larger audience. In 2018, Chris began assistant coaching with StrongFirst at their SFG1 certification. In 2019, Chris joined Equinox’s Fitness Training Institute (EFTI) as a Master Instructor, helping educate and develop the trainers within Equinox’s Personal Training Department for the NYC Region.
Training Requirements
My workouts will be mostly based on bodyweight and kettlebells while the Pandemic has most people avoiding gyms and equipment limited. If you have special equipment that you would like to utilize, please let me know.
Certifications: PTA Global Precision Nutrition Level 1 StrongFirst Girya Kettlebell Level 2 Certification in Applied Functional Science Animal Flow Level 2 USA Weightlifting Level 1 Barefoot Training Specialist Level 1 Functional Movement Screen Level 1 3D Movement and Performance Systems Procedos Mindset Performance Credential Level 1
Why download my app?
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!