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Chris ChangChris Chang
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Be StrongFirst

3.7|45 min|2 comments
In this total body workout we will be creating strength through some of the foundational Kettlebell movements. Getting really good and the basics will be the key to your advancements. Start by focusing on performing all mov... more


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Ruth 1y ago
Love the extra workouts
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Emmanuel 5y ago
Cool workout. Simple enough to follow with a good sweat. Added a few pushups here and there.

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