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Chris ChangChris Chang
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Single Dumbbell Strength and Conditioning

4.7|45 min|5 comments
This workout uses only a single Dumbbell and will crank up your metabolism through challenging your power, strength and conditioning. When performing this workout, use a heavy Dumbbell that will be challenging for you, so lon... more


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Brett 2y ago
Great
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Rohan 3y ago
first workout with you, and it kicked my ass. Which workout to you suggest I should follow tomorrow?
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Shelley 4y ago
Awesome!!
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Sophia 4y ago
I love your workouts! Please update more often.
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Emmanuel 5y ago
Another good workout. Simple yet effective.

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