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Chris ChangChris Chang
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Strength - Kettlebell Ladders

4.8|40 min|1 comment
This Strength workout uses Kettlebell Ladders and finishes with an AMRAP. The ladder breaks your 10 rep set into 4 pieces which allow you to use a heavier weight. Perform the 3 exercises back to back with 90s rest between r... more


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J
Jay 9mo ago
It was a bit short for me, but enjoyed it still!

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