Name: Playbook - Chris Chang - Beach Body Abs
Uploaded: 2021-01-18T11:49:27.468Z
Duration: 30 min
Description: Beach Body Abs

Victoria

LisaMarie Barrozo

Pretty nice, do you have more bodyweight ab exercises?

Todd Baldwin

Michael Dahan

Kyle Hart

Carlos

Why is there no timer glad I didn’t buy this app I have to switch back to a timer app and then back to this to look at the next workout

Brendan August

This Abs Circuit will build strength and help you tighten up your midsection for showing off at the beach 🏝 💪🏼😎

Perform in Circuit style workout.  30s of each exercise with minimal transition time. For unilateral exercises we will be performing 30s on each side.

-Start in plank with shoulders stacked over wrists
-Lift Leg back with straight legs and pause
-Drive same side Knee to elbow and pause
-Perform for 30s then repeat on second side
-Hold Knee to elbow for a longer pause to increase difficulty

Plank with Knee Drive

-Start on ground face up, with back flat on the ground
-Extend arms and legs out to hollow out the front of your body
-Hold for 30s
-To make this easier, Tuck one or both knees to table top position

Hollow Body Hold

-Start on hands and knees
-Raise your knees 1inch off ground
-While maintaining this position as best you can, Lift one Limb and hold for 1s
-Continue lifting one limb at a time in a circular pattern
-To increase difficulty, increase Hold time and minimize lateral shifting

Beast with Limb Lifts

-Sit on bench with hands holding sides near hips
-Extend out, then control tuck back in
-Upper and lower body should come together and extend out simultaneously

Bench Knee Tucks

-Start laying on side with bottom elbow stack below shoulder with forearm at 90degs
-Raise ups to create a straight line from head to toe
-Squeeze Glutes To raise top leg up to the sky and lower down with control
-Perform for 30s
-Then repeat on second side for 30s

Side Plank with Lateral Leg Raises

-Start on back facing up
-Place hands under hips if needed
-Raise Head, shoulders and feet off the ground
-Flutter Kick with feet as fast as you can while keeping back flat
-To increase difficulty, raise arms overhead to a full hollow body position

Flutter Kicks

Beach Day Abs Circuit 1

Beach Body Abs

Kylan

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It was a bit short for me, but enjoyed it still!

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Brett

first workout with you, and it kicked my ass. Which workout to you suggest I should follow tomorrow?

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Ruth

Cool workout. Simple enough to follow with a good sweat. Added a few pushups here and there.

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