Name: Playbook - Chloe Trca - Upper body - shoulders | dumbbell only
Uploaded: 2023-04-22T23:22:06.901Z
Duration: 60 min
Description: Upper body - shoulders | dumbbell only

This is a dumbbell only workout! Perfect when you need a quick workout or have limited equipment.

I typically do these when traveling!🥰

You’ll need 
- a set of dumbbells 
- a bench 

This workout primarily targets your shoulders.

Dumbbell fly to press

Lying dumbbell pullover

- Start holding a dumbbell
- Clean the dumbbells up to shoulder height
- Finish the clean by holding the dumbbell above your shoulders
- complete the listed reps for each arm

Dumbbell hang cleans

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position
- complete listed reps per arm

Dumbbell tricep kickbacks

- hold the dumbbell above your head 
- rotate the dumbbell in a counterclockwise circle around your head 
- then rotate in a clockwise rotation 
- complete 8 reps each way

Dumbbell around the world

- hold one dumbbell in a static position 
- while completing a lateral raise with the other arm 
- switch arms

Single arm static hold lateral raise

Upper Body Workout | Shoulders

Upper body - shoulders | dumbbell only

Core workout

Functional HIIT Circuit Workout

Great! I loved how there was bits of cardio in it with the lifts too! Really made me sweat!

Valerie

Catie

Ashtyn

Full body | dumbbell only

amazing!!! I’ve done this same workout twice & upped my weight !!

complete all sets and then move to next exercise or do a full round of each (set) 5 exercises. rest in between each set or each set of the entire circuit (5 sets)?

Upper body - shoulders | dumbbell only

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