Name: Playbook - Chloe Trca - Full Body HIIT | dumbbell only
Uploaded: 2023-04-22T23:22:06.916Z
Duration: 60 min
Description: Full Body HIIT | dumbbell only

Valerie

You’ll only need a set of dumbbells for this workout! 

Great for at the gym, at home or even outdoor!

Take needed rest between each circuit.

Take minimal rest between exercises during each circuit.

Single leg pulsing db lunges

Dumbbell floor to press

Complete exercise each side for the listed time

Dumbbell static hold knee drive

Circuit #1

Take minimal rest between each exercise. 

Use different weighted dumbbells for each exercise if needed.

Alternating db swing

Dumbbell curl to press

Db hold leg lift

Dumbbell push ups

Circuit #2

Either alternate side each rep or switch sides half way through the listed time.

Squat to oblique side crunch

Lunge to sumo squat to lunge

Switch sides half way through listed time

Dumbbell alternating v-up

Jump squats

Circuit #3

Full Body HIIT | dumbbell only

Core workout

Functional HIIT Circuit Workout

Carly

Great! I loved how there was bits of cardio in it with the lifts too! Really made me sweat!

Catie

Full body | dumbbell only

Tiffany

amazing!!! I’ve done this same workout twice & upped my weight !!

complete all sets and then move to next exercise or do a full round of each (set) 5 exercises. rest in between each set or each set of the entire circuit (5 sets)?

kenzie

Lower Body | dumbbell only

Upper body - shoulders | dumbbell only

Kick my booty!!! So excited to start this program!!

Cali

Super good I loved the first workout in the app!

Full Body HIIT | dumbbell only

Community

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