Name: Playbook - Chloe Trca - Dumbbell only full body circuit workout
Uploaded: 2023-04-22T23:22:06.912Z
Duration: 60 min
Description: Dumbbell only full body circuit workout

You’ll only need a dumbbell for this circuit. 

Take minimal rest between exercises.

Take listed rest between each set.

Take needed rest (recommended 2-5 minutes) between each circuit.

You’ll only need a dumbbell for this circuit. Take minimal rest between exercises.

Jump lunges

- Can use a dumbbell or kettlebell 
- Complete the movement between both hands for = 1 rep

Alternating kettle bell swing

Completing side crunch on each side = 1 rep

Squat to oblique side crunch

Alternating weighted diagonal v-up

Circuit #1

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Complete 5 push ups then hold a high plank for 10 seconds and repeat 2x as one set

Push up to 10 sec high plank hold

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Dumbbell russian twist

Dumbbell star jump

Circuit #2

Overhead weighted knee drives

Weighed ab tucks

Alternate the hand touching the floor each rep

Floor tap jump squat

Dumbbell pulsing split squat

Circuit #3

Dumbbell only full body circuit workout

Core workout

Functional HIIT Circuit Workout

Carly

Great! I loved how there was bits of cardio in it with the lifts too! Really made me sweat!

Valerie

Catie

Full body | dumbbell only

Tiffany

amazing!!! I’ve done this same workout twice & upped my weight !!

complete all sets and then move to next exercise or do a full round of each (set) 5 exercises. rest in between each set or each set of the entire circuit (5 sets)?

Dumbbell only full body circuit workout

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