Name: Playbook - Chloe Trca - Core workout
Uploaded: 2023-05-15T22:30:04.320Z
Duration: 5 min
Description: Core workout

You’ll only need a single dumbbell for this core circuit

You’ll only need one dumbbell for this circuit

- start in a seated position with feet out in front of you 
- lay back extending dumbbell back overhead 
- once your arms are at a full extension and you’re lying on your back 
- sit up brining your arms out front to your chest

Dumbbell sit up

- place dumbbell above your head 
- hold on a hallow position 
- engaging core, think stomach to your back

Dumbbell overhead hollow hold

Place dumbbell at chest 
- hold in a hallow old

Weighted hollow hold

- Hold the dumbbell with your arms extended 
- Keeping your shoulders off the ground 
- Keep your core engaged 
- Raise and lower your legs

Hollow body leg raises

Core circuit

Core workout

Functional HIIT Circuit Workout

Great! I loved how there was bits of cardio in it with the lifts too! Really made me sweat!

Valerie

Catie

Ashtyn

Full body | dumbbell only

amazing!!! I’ve done this same workout twice & upped my weight !!

complete all sets and then move to next exercise or do a full round of each (set) 5 exercises. rest in between each set or each set of the entire circuit (5 sets)?

kenzie

Lower Body | dumbbell only

Upper body - shoulders | dumbbell only

Kick my booty!!! So excited to start this program!!

Cali

Super good I loved the first workout in the app!

Core workout

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