Name: Playbook - Chloe Trca - Full body | dumbbell only
Uploaded: 2023-04-22T23:22:06.892Z
Duration: 45 min
Description: Full body | dumbbell only

Great! I loved how there was bits of cardio in it with the lifts too! Really made me sweat!

Valerie

Catie

Ashtyn

It was challenging yet makes it so worth it when completed!

Nicole

This workout only requires a set of dumbbells! 

Great for outdoors or at home workouts!

Dumbbell curl to press

- Hold the dumbbells by your sides
- Keeping your chest lifted, sit your hips back and down as you lower to parallel
- Push through your heels to stand back up

Dumbbell suitcase squats

Dumbbell rdl to reverse lunge

- Start holding two dumbbells
- Clean the dumbbells up to shoulder height
- Finish the clean by holding the dumbbells above your shoulders

Dumbbell hang cleans

Sumo to goblet squat

Dumbbell ab tucks

Dumbbell burpee

Full body circuit

Full body | dumbbell only

Core workout

Functional HIIT Circuit Workout

amazing!!! I’ve done this same workout twice & upped my weight !!

complete all sets and then move to next exercise or do a full round of each (set) 5 exercises. rest in between each set or each set of the entire circuit (5 sets)?

kenzie

Lower Body | dumbbell only

Upper body - shoulders | dumbbell only

Kick my booty!!! So excited to start this program!!

Cali

Super good I loved the first workout in the app!

Full body | dumbbell only

Community

More workouts from Chloe Trca