Name: Playbook - Chloe Trca - Lower Body | dumbbell only
Uploaded: 2023-04-22T23:22:06.896Z
Duration: 45 min
Description: Lower Body | dumbbell only

amazing!!! I’ve done this same workout twice & upped my weight !!

Valerie

complete all sets and then move to next exercise or do a full round of each (set) 5 exercises. rest in between each set or each set of the entire circuit (5 sets)?

kenzie

You’ll only need a set of dumbbells to complete this workout! 

Great for when you’re in a rush, traveling or at home!

Db Walking Lunges

complete all 5 rounds of this circuit before moving onto circuit #2

- Hold the dumbbells by your sides
- Keeping your chest lifted, sit your hips back and down as you lower to parallel
- Push through your heels to stand back up

Dumbbell suitcase squats

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Pulsing dumbbell sumo squats

- Place the dumbbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top

Dumbbell glute bridge

Circuit #1

Complete all 5 rounds taking a minute rest between each round

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Dumbbell lateral lunge

Db Sumo to Goblet Squat

- Stand tall and hold onto a stationary surface- Hold a dumbbell on the top of your working leg just below your hip
- Raise your leg laterally and lower with control 
- Complete desired reps then repeat on the opposite side

Dumbbell hip abduction

Db rdl to reverse lunge

Circuit #2

Lower Body | dumbbell only

Core workout

Functional HIIT Circuit Workout

Great! I loved how there was bits of cardio in it with the lifts too! Really made me sweat!

Lower Body | dumbbell only

Community

More workouts from Chloe Trca