Name: Playbook - Chloe Trca - Kettlebell Only Workout
Uploaded: 2023-04-22T23:22:06.908Z
Duration: 45 min
Description: Kettlebell Only Workout

Emily

- this workout only requires one kettlebell 
- It’s 2 circuits that you’ll complete 5x each
- take needed rest between the circuits

KB squat to overhead press

Kb double bounce squat

Kb oblique side crunch

Circuit #1

You’ll need the following 
- a kettle bell

KB T-Raise

Kb sumo to goblet squat

Single arm kb row

Circuit #2

Kettlebell Only Workout

Core workout

Functional HIIT Circuit Workout

Carly

Great! I loved how there was bits of cardio in it with the lifts too! Really made me sweat!

Valerie

Catie

Full body | dumbbell only

Tiffany

amazing!!! I’ve done this same workout twice & upped my weight !!

complete all sets and then move to next exercise or do a full round of each (set) 5 exercises. rest in between each set or each set of the entire circuit (5 sets)?

kenzie

Lower Body | dumbbell only

Upper body - shoulders | dumbbell only

Kick my booty!!! So excited to start this program!!

Cali

Super good I loved the first workout in the app!

Kettlebell Only Workout

Community

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