Welcome to Day 4 of your press drills! Grab your mat, yoga blocks, and let’s move!
Warm up your wrists depending on your needs Feel free to go longer than my two minute recommendation if your wrists are tighter.
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H
Holly • 2y ago
The holds?
Way to difficult. How am I supposed to be able to do them?
I’m here to learn right but right now I can’t lift my feet of the ground in straddle press!
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