Welcome to Day 2 of your press drills! Grab your mat, yoga blocks, socks, and let’s move!
Warm up your wrists depending on your needs Feel free to go longer than my two minute recommendation if your wrists are tighter.
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Holly • 2y ago
Loved this!
Really burnt, I really like that we’re working our hips to get em strong!
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Rosa • 3y ago
Lovvveeeee
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Kat • 3y ago
Ok extremely hard hahaha cannot live both legs at once! That’s such a weird feeling haha
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Dalia • 3y ago
Chelsea! I am absolutely loving your band workouts and press drills and strength workouts! I do yoga but I love these perfectly timed, just the right amount of push, goal oriented drills that still are based in yoga. I’m so happy to have found your page on this site!
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