Name: Playbook - Chelsea Hofer - W1/D3 Kevin’s 15-Min Upper Body + Core 🔥
Uploaded: 2024-03-21T21:44:48.525Z
Duration: 15 min
Description: W1/D3 Kevin’s 15-Min Upper Body + Core 🔥

Going to start including this into my daily workouts!

Maddie Knott

Rosa

I stole this quick workout from my boyfriend! He would do this circuit 2-3x following his intense handstand workout and I tried it one day and was hooked!! 

I’ve modified it for my level and needs. Having done it now for 6+ weeks, I have noticed major definition in my arms and core along with increased strength in my handstands! Enjoy this quick workout!

W1/D3 Kevin’s 15-Min Upper Body + Core 🔥

I’m definitely a beginner so I had to make a lot of modifications but I really enjoyed this! Definitely showed me where my weaknesses are so I can start working to improve them!

Tori

Katelynn

Need so much work still but awesome skills!💯

Stephanie

W1/D1

Loved this! 
Really burnt, I really like that we’re working our hips to get em strong!

Holly

Ok extremely hard hahaha cannot live both legs at once! That’s such a weird feeling haha

W1/D2

Hi! I am not able to the negative advanced pikes. My shoulders and arms won’t even allow it. What should I be doing to get stronger and nail these positions?

Mandi

Had trouble with balancing the L but otherwise good!

W1/D4

Some of the exercises made me feel so weak! 
I couldn’t even to them and I didn’t even manage to lift my toes!
The other days were way easier and I don’t get how I’m supposed to be able to do this now!

Toe top holds are so advance so I figure I will be only standing for 5s then repeat. some day I will get there cause the feeling is great!! Just doing it it’s amazing

Gosia

W1/D5

So thankful for this! I am getting the hang of handstands but CAN NOT press. Like can’t even do a negative. My legs just fall so heavily down. Any magic cues? The cue you gave about the tick jump and not sinking the butt back but instead bringing knees toward wrists made all the difference!!

W1/D3 Kevin’s 15-Min Upper Body + Core 🔥

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