Name: Playbook - Chelsea Hofer - W3/D6 My Daily Handstand Drills
Uploaded: 2024-03-21T21:44:48.795Z
Duration: 15 min
Description: W3/D6 My Daily Handstand Drills

Holly

My real raw handstand practice! I show you the top handstand entrance drills I practice everyday with quick breaks between each round. Sometimes, I only have 15 minutes and if that’s the case then this is all that I do!

Needed:

Wood floor (I prefer to practice on a solid surface or a thin/travel yoga mat)

Handstand board (optional if on a soft surface)

W3/D6 My Daily Handstand Drills

I’m definitely a beginner so I had to make a lot of modifications but I really enjoyed this! Definitely showed me where my weaknesses are so I can start working to improve them!

Tori

Katelynn

Need so much work still but awesome skills!💯

Stephanie

W1/D1

Loved this! 
Really burnt, I really like that we’re working our hips to get em strong!

Rosa

Ok extremely hard hahaha cannot live both legs at once! That’s such a weird feeling haha

W1/D2

Going to start including this into my daily workouts!

Maddie Knott

W1/D3 Kevin’s 15-Min Upper Body + Core 🔥

Hi! I am not able to the negative advanced pikes. My shoulders and arms won’t even allow it. What should I be doing to get stronger and nail these positions?

Mandi

Had trouble with balancing the L but otherwise good!

W1/D4

Some of the exercises made me feel so weak! 
I couldn’t even to them and I didn’t even manage to lift my toes!
The other days were way easier and I don’t get how I’m supposed to be able to do this now!

Toe top holds are so advance so I figure I will be only standing for 5s then repeat. some day I will get there cause the feeling is great!! Just doing it it’s amazing

Gosia

W1/D5

So thankful for this! I am getting the hang of handstands but CAN NOT press. Like can’t even do a negative. My legs just fall so heavily down. Any magic cues? The cue you gave about the tick jump and not sinking the butt back but instead bringing knees toward wrists made all the difference!!

Maggie

W1/D6 My Daily Handstand Drills

W2/D2

Abs are on fire after core challenge and kev’s ab challenge!

W2/D3 Kevin’s 15-Min Upper Body + Core 🔥

W2/D4

W2/D5

W2/D6 My Daily Handstand Drills

W3/D1

W3/D2

W3/D3 Kevin’s 15-Min Upper Body + Core 🔥

W3/D4

The holds? 
Way to difficult. How am I supposed to be able to do them? 
I’m here to learn right but right now I can’t lift my feet of the ground in straddle press!

W3/D5

W4/D1

In the beginning of this program I was kind of mad because I was so weak but now I’m so much stronger now! 
I can almost lift my legs now and I’m so happy! 
Thanks!😁

W3/D6 My Daily Handstand Drills

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