Name: Playbook - Charity Witt - TITAN-W5-D2 Lower
Uploaded: 2022-09-19T18:28:26.204Z
Duration: 90 min
Description: TITAN-W5-D2 Lower

Kevin

RPE 8

Posterior-chain focused leg day. 
Some machines required.

- Push your hips back and keep your chest up as you come down
- Lower to bottom of a squat and pause 
- Stand up out of squat and repeat

Pause squat

RPE 8
Constant tension, no lock out at top. 

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

Increase weight as reps decrease 

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

Single-leg, Leg Press

Drive hips down while contracting hamstrings into a curl.

Lying Hamstring Curl

SUPERSET W NEXT EXERCISE 

- Raise your upper body engaging your glutes 
- Pause at the top
- Add weight to increase difficulty

Floor overhead back extension hold

- Lying down with the soles of your feet together and knees outward
- Lift your hips up and squeeze your glutes
- Pause at the top then lower back down to starting position

Frog pumps

TITAN-W5-D2 Lower

Darcey Leigh

Brooke Smith

Jessica

TITAN- D1 Upper

Skye

That split stance leg press is a new favorite and killer

Hope

TITAN-D2 Lower

Chris

TITAN- D3 Conditioning

Amazing workout! What do you recommend for warm-up  these workouts ?

Olivia Valencia

sarah

TITAN- D4 Pull Day

TITAN-D5 Cardio

Roger Moreno

I finished working out half an hour ago and my arms are still shaking. Amazing

Brianna

TITAN-W2-D1 Upper

TITAN-W2-D2 Lower

TITAN-W2-D3 Cardio

I didn’t like the lifts where you are positioned on your stomach

Neyruz Eagan

TITAN-W2-D4 Back

The ones who said one minute is quick… never did this workout 🤣

It was absolutely wonderful! I love this app. The workouts give me the extra push I need some days, and I feel better than ever!

TITAN-W2-D5 Conditioning

Great session, arms were shaking by the end 😆💪🏼

Emily

TITAN- W3-D1 Upper

Didn’t wanna do it — so so glad I did 👌🏼

Emalee

so good! absolutely brutal and sweaty and added in an erg bike cals with walking lunges

TITAN-W3-D2 Lower

TITAN-W3-D3 Conditioning

Long but very thorough. Took me over an hour but maybe I’m slow ?

Michelle

TITAN-W3-D4 Pull Day

TITAN-W3-D5 Cardio

Dani

TITAN-W4-D1 Upper

TITAN-W4-D2 Lower

TITAN-W4-D3 Cardio

This was very challenging and fun. This might take you an hour and 20 minutes because it did for me. I took all the rest periods but the workout volume was rigorous. 
Thank you, Charity ! I appreciate you! 🙏🏼 💪💪

TITAN-W5-D2 Lower

Community

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