Name: Playbook - Charity Witt - TITAN- W3-D1 Upper
Uploaded: 2022-09-19T18:28:26.137Z
Duration: 60 min
Description: TITAN- W3-D1 Upper

Great session, arms were shaking by the end 😆💪🏼

Emily

This workout is focused on hypertrophy and core stability.

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- Pull with a controlled motion toward you
- Engage you back as you pull

1 arm hammer strength high row

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

- Begin by kneeling with kettlebell in the opposite hand of the flexed knee
- Start with elbow bent to 90 degrees press kettlebell straight up
* Work both sides

Half kneeling bottoms up kettlebell press

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Once both hands are in place, push-up
- Repeating shoulder taps in between push-ups each rep

Shoulder taps with Push-up

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

DB plank pass through

TITAN- W3-D1 Upper

Darcey Leigh

Brooke Smith

Jessica

TITAN- D1 Upper

Skye

That split stance leg press is a new favorite and killer

Hope

TITAN-D2 Lower

Analise

Chris

TITAN- D3 Conditioning

Amazing workout! What do you recommend for warm-up  these workouts ?

Olivia Valencia

sarah

TITAN- D4 Pull Day

TITAN-D5 Cardio

Roger Moreno

I finished working out half an hour ago and my arms are still shaking. Amazing

Brianna

TITAN-W2-D1 Upper

TITAN-W2-D2 Lower

TITAN-W2-D3 Cardio

I didn’t like the lifts where you are positioned on your stomach

Neyruz Eagan

TITAN-W2-D4 Back

The ones who said one minute is quick… never did this workout 🤣

It was absolutely wonderful! I love this app. The workouts give me the extra push I need some days, and I feel better than ever!

TITAN-W2-D5 Conditioning

Didn’t wanna do it — so so glad I did 👌🏼

Emalee

so good! absolutely brutal and sweaty and added in an erg bike cals with walking lunges

TITAN-W3-D2 Lower

TITAN-W3-D3 Conditioning

Long but very thorough. Took me over an hour but maybe I’m slow ?

Michelle Dawson

TITAN-W3-D4 Pull Day

TITAN-W3-D5 Cardio

Dani

TITAN-W4-D1 Upper

TITAN-W4-D2 Lower

TITAN-W4-D3 Cardio

This was very challenging and fun. This might take you an hour and 20 minutes because it did for me. I took all the rest periods but the workout volume was rigorous. 
Thank you, Charity ! I appreciate you! 🙏🏼 💪💪

TITAN- W3-D1 Upper

Community

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