A complete strength and conditioning program that will have you ready to take on the Titan Champion.
These workouts will include- free weights, machines, cardio and even running.
Start at your own risk. 🤘🏽
Weight loss, 6-pack, Lean muscle, Toning
6 weeks program
Weight loss, 6-pack, Lean muscle, Toning
6 weeks program
Workouts
TITAN- D1 Upper
4.9
25
TITAN-D2 Lower
4.9
20
Glutes, Legs, Strength, Functional, Gym, Lower Body
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Charity Witt
Online personal trainer
Finding weights saved my life. As someone who has overcome countless loss and set-back, the gym became my outlet. The strength I built in there helped me be strong in the outside world too. My mission and intention is to build up the inner strength, not just physical strength, in each person who takes on my training. You’re only as strong as your mind. Time to level up.
Frequently asked questions
What are the goals of the program?
The goals with this program are: become leaner and more athletic, while simultaneously increasing cardio a endurance and improving aesthetics.
What do I need to participate in this program?
Free weight and some machines (like cables)
How to get the best outcome of the program?
Follow a nutritional plan, prioritize sleep and do each workout to your best capabilities.