Name: Playbook - Charity Witt - TITAN-D2 Lower
Uploaded: 2022-09-19T18:28:26.047Z
Duration: 90 min
Description: TITAN-D2 Lower

Skye

That split stance leg press is a new favorite and killer

Hope

Darcey Leigh

Jessica

Analise

Excellent,,,, sore as fuck but excellent !!!!!!

Sarah

It was a great workout…...  

To clarify, when we do a workout such as the step-up’s or the staggered leg press, I’m doing 4 sets of 12 on each leg correct ?

Olivia Valencia

eman

Jennifer

Grady

Tash

Molly

Roseanne

Very hard but extremely effective improvement made!!

Kalina

Morgan

Allyson

Awesome! I have never truly done back squats and front squats with correct form so dropped the weight way down to try to figure out my form if that’s okay.

Chris

This workout was awesome. My legs are sore a little bit and they feel like jello. Great workout!

Kevin

Leg day baby! 
Quad focused. 
Free weights and some machines required.

RPE7

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Begin by standing on a box with one foot off
- Slowly lower foot down
- Tap your toe and press through your front foot to lift back up

Single leg step downs

- Holding a single kettlebell at your side perform a Bulgarian split squat 

* Work both sides

KB single arm Bulgarian split squat

Placing one foot up higher and the other down lower, begin leg press.
Don’t lock knees at top and bring knees as far back to your chest as you can -w/o rounding spine**

Staggered Stance Leg Press

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright

Walking lunges with dumbbells

TITAN-D2 Lower

Brooke Smith

TITAN- D1 Upper

TITAN- D3 Conditioning

Amazing workout! What do you recommend for warm-up  these workouts ?

sarah

TITAN- D4 Pull Day

TITAN-D5 Cardio

Roger Moreno

I finished working out half an hour ago and my arms are still shaking. Amazing

Brianna

TITAN-W2-D1 Upper

TITAN-W2-D2 Lower

TITAN-W2-D3 Cardio

I didn’t like the lifts where you are positioned on your stomach

Neyruz Eagan

TITAN-W2-D4 Back

The ones who said one minute is quick… never did this workout 🤣

It was absolutely wonderful! I love this app. The workouts give me the extra push I need some days, and I feel better than ever!

TITAN-W2-D5 Conditioning

Great session, arms were shaking by the end 😆💪🏼

Emily

TITAN- W3-D1 Upper

Didn’t wanna do it — so so glad I did 👌🏼

Emalee

so good! absolutely brutal and sweaty and added in an erg bike cals with walking lunges

TITAN-W3-D2 Lower

TITAN-W3-D3 Conditioning

Long but very thorough. Took me over an hour but maybe I’m slow ?

Michelle Dawson

TITAN-W3-D4 Pull Day

TITAN-W3-D5 Cardio

Dani

TITAN-W4-D1 Upper

TITAN-W4-D2 Lower

TITAN-W4-D3 Cardio

This was very challenging and fun. This might take you an hour and 20 minutes because it did for me. I took all the rest periods but the workout volume was rigorous. 
Thank you, Charity ! I appreciate you! 🙏🏼 💪💪

TITAN-D2 Lower

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