Name: Playbook - Charity Witt - TITAN- D1 Upper
Uploaded: 2022-09-19T18:28:26.038Z
Duration: 60 min
Description: TITAN- D1 Upper

Darcey Leigh

Brooke Smith

Jessica

Analise

Sarah

Great workout! Shoulders are on 🔥🔥🔥

Cristian

Great upper body workout. I really enjoyed it!

Anne

It was a great workout! Really felt the burn on my upper body and abs! Thank you !

Olivia Valencia

Kelsey

Jennifer

I haven’t been challenged by a workout as much as I was with this upper body workout! I’ve always loved shoulders, but this brought an entire new challenge for me!

Kylie

upper body was shaking.. saving the push-ups and db pass throughs till the end was difficult but felt so good!

sarah

It was amazing but bloody hard! Loved it!

Vimi

Good workout. My shoulders do sure feel the burn..

Roger Moreno

This was a burner - love how fatigued my shoulders are after this

Grady

This was a sensational workout! More like this please 😊

Tash

Molly

Plenty hard, solid variance, and fire isolations during the last 2 workouts!

Anthony Clayton

Dani

That was brutal! I love a challenge! The goal is to be better than yesterday every time I enter the gym, and the high repetitions definitely singled out my weakness! Thank you!

Chris

Cheryl

This workout is focused on hypertrophy and core stability.

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- Pull with a controlled motion toward you
- Engage you back as you pull

1 arm hammer strength high row

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

- Begin by kneeling with kettlebell in the opposite hand of the flexed knee
- Start with elbow bent to 90 degrees press kettlebell straight up
* Work both sides

Half kneeling bottoms up kettlebell press

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Once both hands are in place, push-up
- Repeating shoulder taps in between push-ups each rep

Shoulder taps with Push-up

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

DB plank pass through

TITAN- D1 Upper

Skye

That split stance leg press is a new favorite and killer

Hope

TITAN-D2 Lower

TITAN- D3 Conditioning

Amazing workout! What do you recommend for warm-up  these workouts ?

TITAN- D4 Pull Day

TITAN-D5 Cardio

I finished working out half an hour ago and my arms are still shaking. Amazing

Brianna

TITAN-W2-D1 Upper

TITAN-W2-D2 Lower

TITAN-W2-D3 Cardio

I didn’t like the lifts where you are positioned on your stomach

Neyruz Eagan

TITAN-W2-D4 Back

The ones who said one minute is quick… never did this workout 🤣

It was absolutely wonderful! I love this app. The workouts give me the extra push I need some days, and I feel better than ever!

TITAN-W2-D5 Conditioning

Great session, arms were shaking by the end 😆💪🏼

Emily

TITAN- W3-D1 Upper

Didn’t wanna do it — so so glad I did 👌🏼

Emalee

so good! absolutely brutal and sweaty and added in an erg bike cals with walking lunges

TITAN-W3-D2 Lower

TITAN-W3-D3 Conditioning

Long but very thorough. Took me over an hour but maybe I’m slow ?

Michelle Dawson

TITAN-W3-D4 Pull Day

TITAN-W3-D5 Cardio

TITAN-W4-D1 Upper

TITAN-W4-D2 Lower

TITAN-W4-D3 Cardio

This was very challenging and fun. This might take you an hour and 20 minutes because it did for me. I took all the rest periods but the workout volume was rigorous. 
Thank you, Charity ! I appreciate you! 🙏🏼 💪💪

TITAN- D1 Upper

Community

More workouts from Charity Witt