Name: Playbook - Charity Witt - TITAN-W2-D1 Upper
Uploaded: 2022-09-19T18:28:26.087Z
Duration: 60 min
Description: TITAN-W2-D1 Upper

Roger Moreno

Darcey Leigh

I finished working out half an hour ago and my arms are still shaking. Amazing

Brianna

Sarah

Shoulders on fire 🔥 feeling strong! 💪🏼

My first workout with you and I love it!  I’m a competitive bodybuilder I compete in Figure class and this was the change up I needed! I’m going to be adding in your workouts weekly! Thank you

Roseanne

Brace using shoulder blades to “pull” back tight. Begin pressing just being the nipple line.

Increase weight- PAUSE 2seconds at 6-5 reps, then decrease weight for back off sets

Bench press

- Grip barbell inside shoulder width apart
- Lower bar towards your chest
- Keep elbows close to your sides to engage triceps
- Press the bar up to starting position

Close grip barbell bench press

Seated DB Arnold Press

- Keep a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

DB seated lateral raises

- Lay on your back with a dumbbell in each hand 
- Lower the dumbbells in keeping your elbows close to your sides
- Press the dumbbells back to the starting position

DB close grip press

Pull the cable cross over by keeping elbows only slightly bent and using your rear delts.

Cable Cross-overs (rear delts)

- Hold the Z bar with a wide grip
- As you raise the bar make sure your elbows don't come forward
- Engage your triceps as you go up

Lying wide grip skull crushers

- Leaning back, hands on the floor and legs straight out in front of you 
- Tuck your knees in toward your chest engaging your core
- Extend your legs back out to starting position

V-ins

TITAN-W2-D1 Upper

Brooke Smith

Jessica

TITAN- D1 Upper

Skye

That split stance leg press is a new favorite and killer

Hope

TITAN-D2 Lower

Analise

Chris

TITAN- D3 Conditioning

Amazing workout! What do you recommend for warm-up  these workouts ?

Olivia Valencia

sarah

TITAN- D4 Pull Day

TITAN-D5 Cardio

TITAN-W2-D2 Lower

TITAN-W2-D3 Cardio

I didn’t like the lifts where you are positioned on your stomach

Neyruz Eagan

TITAN-W2-D4 Back

The ones who said one minute is quick… never did this workout 🤣

It was absolutely wonderful! I love this app. The workouts give me the extra push I need some days, and I feel better than ever!

TITAN-W2-D5 Conditioning

Great session, arms were shaking by the end 😆💪🏼

Emily

TITAN- W3-D1 Upper

Didn’t wanna do it — so so glad I did 👌🏼

Emalee

so good! absolutely brutal and sweaty and added in an erg bike cals with walking lunges

TITAN-W3-D2 Lower

TITAN-W3-D3 Conditioning

Long but very thorough. Took me over an hour but maybe I’m slow ?

Michelle Dawson

TITAN-W3-D4 Pull Day

TITAN-W3-D5 Cardio

Dani

TITAN-W4-D1 Upper

TITAN-W4-D2 Lower

TITAN-W4-D3 Cardio

This was very challenging and fun. This might take you an hour and 20 minutes because it did for me. I took all the rest periods but the workout volume was rigorous. 
Thank you, Charity ! I appreciate you! 🙏🏼 💪💪

TITAN-W2-D1 Upper

Community

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