Name: Playbook - Charity Witt - TITAN-W2-D3 Cardio
Uploaded: 2022-09-19T18:28:26.098Z
Duration: 45 min
Description: TITAN-W2-D3 Cardio

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running/hiking/walking

TITAN-W2-D3 Cardio

Darcey Leigh

Brooke Smith

Jessica

TITAN- D1 Upper

Skye

That split stance leg press is a new favorite and killer

Hope

TITAN-D2 Lower

Chris

TITAN- D3 Conditioning

Amazing workout! What do you recommend for warm-up  these workouts ?

Olivia Valencia

sarah

TITAN- D4 Pull Day

TITAN-D5 Cardio

Roger Moreno

I finished working out half an hour ago and my arms are still shaking. Amazing

Brianna

TITAN-W2-D1 Upper

TITAN-W2-D2 Lower

I didn’t like the lifts where you are positioned on your stomach

Neyruz Eagan

TITAN-W2-D4 Back

The ones who said one minute is quick… never did this workout 🤣

It was absolutely wonderful! I love this app. The workouts give me the extra push I need some days, and I feel better than ever!

TITAN-W2-D3 Cardio

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