W5/D1 LEGS: Glutes and Hammies 🍑

Name: Playbook - Chandler Nicoll - W5/D1 LEGS: Glutes and Hammies 🍑
Uploaded: 2024-03-02T15:28:35.870Z
Duration: 60 min
Description: W5/D1 LEGS: Glutes and Hammies 🍑

4.6|60 min|2 comments

Unlock this workout and 50,000 more

Congrats, we're starting the second half of the challenge! Today we're targeting gluten and hamstrings.... more

Community

Ericka • 3y ago

some videos did work:(

Jennifer • 3y ago

I couldn’t get the banded jump squats to open up??

More workouts from Chandler Nicoll

LOWER BODY WARM UP OPTION 1

4.8

UPPER BODY WARM UP OPTION

4.9

Full Body Warm Up Option

5.0

W1/D1: LEGS; Glute & Hammie

4.9

W1/D2: Push Day💪🏽

4.9

W1/D3: FULL BODY

4.9

W1/D4: LEGS. Quads & Booty

4.6

W1/D5: Pull Day💪🏽

4.7

W2/D1: LEGS; Glute & Hammie

4.9

W2/D2: Push Day💪🏽

4.6

W2/D3: FULL BODY

4.9

W2/D4: LEGS. Quads & Booty

5.0

W2/D5: Pull Day💪🏽

5.0

W3/D1: LEGS; Glute & Hammie

5.0

W3/D2: Push Day

5.0

W3/D3: FULL BODY

4.9

W3/D4: LEGS. Quads & Booty

5.0

W3/D5: Pull Day💪🏽

5.0

W4/D1: LEGS; Glute & Hammie

5.0

W4/D2: Push Day

4.9

W4/D3: FIRE FULL BODY

4.9

W4/D4: LEGS. Quads & Booty

5.0

W4/D5: Pull Day

5.0

W5/D2: Push Day 💪🏻

4.9

W5/D3: FIRE FULL BODY

5.0

W5/D4: LEGS. Quads and Booty

5.0

W5/D5 Pull Day 💪🏻

5.0

W6/D1 LEGS: Glutes and Hammies 🍑

4.9

W6/D2: Push Day 💪🏻

5.0

W6/D3: FIRE FULL BODY

5.0

W6/D4: LEGS. Quads and Booty

5.0

W6/D5 Pull Day 💪🏻

5.0

W7/D1 LEGS: Glutes and Hammies 🍑

5.0

W7/D2: Push Day 💪🏻

5.0

W7/D3: FULL BODY SWEAT

5.0

W7/D4: LEGS. Quads and Booty

4.0

W7/D5 Pull Day 💪🏻

5.0

W8/D1 LEGS: Glutes and Hammies 🍑

5.0

W8/D2: Push Day 💪🏻

5.0

W8/D3:FIRE FULL BODY

5.0

W8/D4: LEGS. Quads and Booty

5.0

W8/D5 Pull Day 💪🏻

5.0