Chandler Nicoll
Chandler Nicoll
/
FALL CHALLENGE #CHIT
LOWER BODY WARM UP OPTION 1
4.8
|
5 min
|
2 comments
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Choose 2-3 of these exercises to do before your leg day to warm up those muscles and avoid injury! (You don’t need to do all of these before every workout) It is also good to do a set or two of your first exercise with minim
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M
Meeks • 2y ago
So good
N
Nicole • 3y ago
Great warm up! New moves, feeling motivated 🤗
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