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Chandler NicollChandler Nicoll
/FALL CHALLENGE #CHIT

LOWER BODY WARM UP OPTION 1

4.8|5 min|2 comments
Choose 2-3 of these exercises to do before your leg day to warm up those muscles and avoid injury! (You don’t need to do all of these before every workout) It is also good to do a set or two of your first exercise with minim... more


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M
Meeks 2y ago
So good
N
Nicole 3y ago
Great warm up! New moves, feeling motivated 🤗

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