Chandler Nicoll
Chandler Nicoll
/
FALL CHALLENGE #CHIT
W5/D5 Pull Day πͺπ»
5.0
|
60Β min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Today the focus is back, rear shoulders, and biceps. Like the rest of this week, reps are lower to provide an opportunity to decrease assistance needed for pull-ups and increase weight for the other exercises. πͺπ»
...
Β
more
More workouts from
Chandler Nicoll
LOWER BODY WARM UP OPTION 1
4.8
2
UPPER BODY WARM UP OPTION
4.9
3
Full Body Warm Up Option
5.0
1
W1/D1: LEGS; Glute & Hammie
4.9
11
W1/D2: Push Dayπͺπ½
4.9
6
W1/D3: FULL BODY
4.9
3
W1/D4: LEGS. Quads & Booty
4.6
4
W1/D5: Pull Dayπͺπ½
4.7
2
W2/D1: LEGS; Glute & Hammie
4.9
3
W2/D2: Push Dayπͺπ½
4.6
1
W2/D3: FULL BODY
4.9
4
W2/D4: LEGS. Quads & Booty
5.0
2
W2/D5: Pull Dayπͺπ½
5.0
1
W3/D1: LEGS; Glute & Hammie
5.0
2
W3/D2: Push Day
5.0
1
W3/D3: FULL BODY
4.9
1
W3/D4: LEGS. Quads & Booty
5.0
0
W3/D5: Pull Dayπͺπ½
5.0
1
W4/D1: LEGS; Glute & Hammie
5.0
2
W4/D2: Push Day
4.9
1
W4/D3: FIRE FULL BODY
4.9
3
W4/D4: LEGS. Quads & Booty
5.0
1
W4/D5: Pull Day
5.0
0
W5/D1 LEGS: Glutes and Hammies π
4.6
2
W5/D2: Push Day πͺπ»
4.9
0
W5/D3: FIRE FULL BODY
5.0
2
W5/D4: LEGS. Quads and Booty
5.0
1
W6/D1 LEGS: Glutes and Hammies π
4.9
1
W6/D2: Push Day πͺπ»
5.0
0
W6/D3: FIRE FULL BODY
5.0
1
W6/D4: LEGS. Quads and Booty
5.0
0
W6/D5 Pull Day πͺπ»
5.0
0
W7/D1 LEGS: Glutes and Hammies π
5.0
0
W7/D2: Push Day πͺπ»
5.0
0
W7/D3: FULL BODY SWEAT
5.0
0
W7/D4: LEGS. Quads and Booty
4.0
0
W7/D5 Pull Day πͺπ»
5.0
0
W8/D1 LEGS: Glutes and Hammies π
5.0
0
W8/D2: Push Day πͺπ»
5.0
1
W8/D3:FIRE FULL BODY
5.0
0
W8/D4: LEGS. Quads and Booty
5.0
0
W8/D5 Pull Day πͺπ»
5.0
0
POWERED BY
PLAYBOOK