W4/D2: Push Day

Name: Playbook - Chandler Nicoll - W4/D2: Push Day
Uploaded: 2024-03-02T15:28:35.854Z
Duration: 60 min
Description: W4/D2: Push Day

4.9|60 min|1 comment

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Today we’re focusing on shoulders, chest & triceps. Remember to focus on muscle connection, don’t just go through the motions!... more

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Nicole • 3y ago

Whew!! Added weight in honor of your birthday and challenging myself!

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