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Chandler NicollChandler Nicoll
/FALL CHALLENGE #CHIT

UPPER BODY WARM UP OPTION

4.9|5 min|3 comments
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You can do this before your upper body day! Always do a set of your first exercise with minimal to no weight to start and get that muscle connection going.

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M
Meeks • 3y ago
So goood
N
Nicole • 3y ago
Are you sure that was just a warm up??? 😂
B
Brittny • 3y ago
GREAT WARMUP :)

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