Chandler Nicoll
Chandler Nicoll
/
FALL CHALLENGE #CHIT
W3/D5: Pull Day💪🏽
5.0
|
60 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Back Day💪🏽 If you’re working at the gym we’re going to focus on your pull ups! If you’re at home we got low rows!
Community
L
Lisa • 3y ago
I looove Pull days 😍😍
Show More
More workouts from
Chandler Nicoll
LOWER BODY WARM UP OPTION 1
4.8
2
UPPER BODY WARM UP OPTION
4.9
3
Full Body Warm Up Option
5.0
1
W1/D1: LEGS; Glute & Hammie
4.9
11
W1/D2: Push Day💪🏽
4.9
6
W1/D3: FULL BODY
4.9
3
W1/D4: LEGS. Quads & Booty
4.6
4
W1/D5: Pull Day💪🏽
4.7
2
W2/D1: LEGS; Glute & Hammie
4.9
3
W2/D2: Push Day💪🏽
4.6
1
W2/D3: FULL BODY
4.9
4
W2/D4: LEGS. Quads & Booty
5.0
2
W2/D5: Pull Day💪🏽
5.0
1
W3/D1: LEGS; Glute & Hammie
5.0
2
W3/D2: Push Day
5.0
1
W3/D3: FULL BODY
4.9
1
W3/D4: LEGS. Quads & Booty
5.0
0
W4/D1: LEGS; Glute & Hammie
5.0
2
W4/D2: Push Day
4.9
1
W4/D3: FIRE FULL BODY
4.9
3
W4/D4: LEGS. Quads & Booty
5.0
1
W4/D5: Pull Day
5.0
0
W5/D1 LEGS: Glutes and Hammies 🍑
4.6
2
W5/D2: Push Day 💪🏻
4.9
0
W5/D3: FIRE FULL BODY
5.0
2
W5/D4: LEGS. Quads and Booty
5.0
1
W5/D5 Pull Day 💪🏻
5.0
0
W6/D1 LEGS: Glutes and Hammies 🍑
4.9
1
W6/D2: Push Day 💪🏻
5.0
0
W6/D3: FIRE FULL BODY
5.0
1
W6/D4: LEGS. Quads and Booty
5.0
0
W6/D5 Pull Day 💪🏻
5.0
0
W7/D1 LEGS: Glutes and Hammies 🍑
5.0
0
W7/D2: Push Day 💪🏻
5.0
0
W7/D3: FULL BODY SWEAT
5.0
0
W7/D4: LEGS. Quads and Booty
4.0
0
W7/D5 Pull Day 💪🏻
5.0
0
W8/D1 LEGS: Glutes and Hammies 🍑
5.0
0
W8/D2: Push Day 💪🏻
5.0
1
W8/D3:FIRE FULL BODY
5.0
0
W8/D4: LEGS. Quads and Booty
5.0
0
W8/D5 Pull Day 💪🏻
5.0
0
POWERED BY
PLAYBOOK
Community