Chandler Nicoll
Chandler Nicoll
/
Gym & Home
W4/D4: GYM Cheeks and Hamstrings
5.0
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60 min
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Gym
Toning
Glutes
Lower Body
Legs
Glutes
Lose Weight
All Levels
Second leg day of the week, focusing on your glutes🍑 Kas Glute Bridges are your main lift. Remember if you can’t feel it in your glutes (feel it more in your hamstrings or quads) move your foot placement first to see if th
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