W1/D4: GYM Glutes & Hamstrings
5.0|60 min|3 comments
Gym
Toning
Glutes
Lower Body
Legs
Glutes
Lose Weight
All Levels
It’s our next leg day! But this time it’s all about your glutes (🍑) and hamstrings.
Just like your other lifts focus on your mind to muscle connection, form and tempo. ... more
Community