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Chandler NicollChandler Nicoll
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W4/D1: HOME Quads & Glutes

5.0|40 min|2 comments
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Halfway through this program now meaning we’re switching things up a bit! This is the start of our new set of exercises. Your goal will still be the same, focus on muscle connection, slow reps and move with intention!... more

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R
Ruby • 1y ago
Finally got a decent sweat in!
L
Lina • 1y ago
My knees really really hurt during and after doing the leg extensions. What can I do as an alternative?

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