Chandler Nicoll
Chandler Nicoll
/
Gym & Home
W2/D4: HOME Glutes and Hamstrings
5.0
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45 min
|
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It’s our next leg day! But this time it’s all about your glutes (🍑) and hamstrings. Just like your other lifts focus on your mind to muscle connection, form and tempo.
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R
Ruby • 1y ago
Glutes have been murdered 😢 😳 😪
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