Name: Playbook - Chandler Nicoll - Upper Body Push Workout (Prenatal)
Uploaded: 2024-03-02T15:28:35.690Z
Duration: 30 min
Description: Upper Body Push Workout (Prenatal)

Intense but good. Actually finished all 5 rounds and right before work!!

Salvie

Shoulders, Chest Triceps Circuit perfect if you just want to get your body moving or are short on time! 

I might be 9 months pregnant but anyone can do this workout!

Equipment: 
• Two Dumbbells or household Items 
• Sturdy Chair

Move from one exercise to the next. Take minimal rest in between.
After reps are done for all exercises then take your recovery before starting the next round.

Hold One dumbbell at 90 degrees while pressing the other dumbbell overhead
Make sure to do both sides

Static Shoulder Press

One fluid movement 
Feet start hip width apart 
Sit heavy in heels 
Use power from legs to press weight overhead

Ground to Press

I am doing the option but you can do them on the ground off knees if needed!

Pushups

Feet hip width apart 
Cross one double across body 
Should feel in your chest & front deltoid

Cross Body Raises

Walk feet out to make it more challenging 
Bring feet closer to reduce difficulty

Triceps Dips

Upper Body Circuit

Upper Body Push Workout (Prenatal)

Kyrie

Charis

Important Information. When to do modify & what do look for.

Stretching & Opening your hips

Nice workout!! It was a bit confusing to have 3 sets in one leg exercises since you ended up doing one extra set for one side or tried to divide the time evenly by switching the leg in the middle.

Lahja

Allison

Legs

Quick Full Body!

Quick HIIT (body weight)

Quad & Glutes 8 weeks pregnant

16 weeks pregnant! And this was a much needed awesome
Workout! 🙌🏻🙌🏻💯

Priyanka Mahendru

Upper Body/Push Day

Great workout! Love it, the intensity is perfect so my pulse doesn’t go up too high!

Sylvia

Kennedy

Amazing burn and gentle on the bump 🐷😚

Lisa

Full Body Burn

Back Day💪🏽

Full Body At Home

Booty Focused Leg Day

40 weeks today and this had me sweating! Added some weights too 🥵 loved it!

Chloe

It was good. Could only complete 3 rounds. But slowly and surely I’ll get to 5 rounds. I’m 7 months preggo.

Upper Body Push Workout (Prenatal)

Community

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