Name: Playbook - Chandler Nicoll - Quick HIIT (body weight)
Uploaded: 2024-03-02T15:28:35.642Z
Duration: 20 min
Description: Quick HIIT (body weight)

If you are short on time & just want to get a quick sweat in this is your workout👏🏽 

As always take rest as needed, listen to your body & it is okay to do options for exercises. 

Options:
•Walkout to Pop Jack: Bend knees for walkout & for pop Jack walk feet out & in instead of jumping 
•Hip Bridge Walkouts: Drop Hips to ground in between each rep 
•In& Outs: Keep knees on the ground 
•Sit Ups: Do crunches instead

Try your best to take minimal rest in between exercises but take rest as needed. Listen to your body

Start with feet hip width apart 
Chest up core tight 
Sit heavy in heels, down to 90 degrees 
Come about 1/3 of the way up and back down into the squat 
Then stand all the way up 
That is one rep

1 & 1/3 Squats

Feet hip width apart 
Hinge at your hips bringing hands down to ground 
Walk hands out into plank position 
Jump feet forward into squat (don’t stand up) 
Jump feet back 
Walk hands back and stand up

Walkout to Pop Jack

Keeping shoulders firm on the ground 
Lift hips and squeeze glutes 
Take 4 steps out and four steps back keeping hips elevated the entire time

Hip Bridge Walkouts

Grab something to create “elevation”
Plank position to start 
Hands on the outside of object 
Avoiding hip movement place one hand on object then the other 
Once hands are back on the ground 
Press hips back towards heels

Elevated In & Out to Blast Off

Keep feet on the ground 
Bring chest to knees 
Slow on the return 
Option: crunches

Sit Ups

Full Body

Quick HIIT (body weight)

Kyrie

Charis

Important Information. When to do modify & what do look for.

Stretching & Opening your hips

Nice workout!! It was a bit confusing to have 3 sets in one leg exercises since you ended up doing one extra set for one side or tried to divide the time evenly by switching the leg in the middle.

Lahja

Allison

Kennedy

Legs

Quick Full Body!

Quad & Glutes 8 weeks pregnant

16 weeks pregnant! And this was a much needed awesome
Workout! 🙌🏻🙌🏻💯

Priyanka Mahendru

Upper Body/Push Day

Great workout! Love it, the intensity is perfect so my pulse doesn’t go up too high!

Quick HIIT (body weight)

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