Name: Playbook - Chandler Nicoll - Full Body At Home
Uploaded: 2024-03-02T15:28:35.665Z
Duration: 30 min
Description: Full Body At Home

30 Weeks Pregnant🤍 
In this workout you will be working your entire body! You’ll need one dumbbell and a chair or bench (anything that is sturdy) 

If you don’t have dumbbells grab a medium weight household item! 

I did the option for pushups because of my belly but feel free to do what works for you!

Repeat all exercises with no rest in between. 
Once you finish one round take your rest

Sit heavy in your heels 
Explode through your legs pressing the weight overhead 
One fluid movement

Ground to Press

One dumbbell 
One step up and one lateral
lunge equals one rep
Make sure to do both sides

Step Up to Lateral Lunge

Retract shoulder blades
Tuck hips, straight line from your head to your heels 
Engage core

Push Up to Shoulder Tap

Step back heavy in your front foot 
Slow & Controlled as you press weight overhead
Make sure to do both legs

Reverse Lunge w/knee raise to Shoulder Press

Engage core
Straight Line from hand to toes 
Do not arch your back

Bird Dogs

Press through hands squeezing Triceps 

Walk feet out to make more challenging

Triceps Dips

Full Body At Home Prenatal

Full Body At Home

Kyrie

Charis

Important Information. When to do modify & what do look for.

Stretching & Opening your hips

Nice workout!! It was a bit confusing to have 3 sets in one leg exercises since you ended up doing one extra set for one side or tried to divide the time evenly by switching the leg in the middle.

Lahja

Allison

Kennedy

Legs

Quick Full Body!

Quick HIIT (body weight)

Quad & Glutes 8 weeks pregnant

16 weeks pregnant! And this was a much needed awesome
Workout! 🙌🏻🙌🏻💯

Priyanka Mahendru

Upper Body/Push Day

Great workout! Love it, the intensity is perfect so my pulse doesn’t go up too high!

Full Body At Home

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